Yoga is beneficial to reduce hair loss and improve hair growth. The more down- facing positions you do, it increases the blood circulation to the scalp, strengthens the roots and nourishes the hair. As a result, proving for faster hair growth. We all know that practicing yoga has many benefits for both the body and mind. Regularly practicing yoga improves our mood, concentration, mind and body awareness, overall strength and flexibility.
There are certain yoga asanas that improve the hair growth and by increasing the blood flow and oxygen flow in the scalp. It is necessary to do some simple yoga exercises to have strong, healthy and shiny hair. Yoga is a powerful and natural way that can be used to deal with the most common hair problems such as hair fall, hair breakage and other forms of hair loss.
Here are 5 best yoga asanas for better hair growth. These simple and effective exercises act as natural hair growth and stop hair fall.
- Balayam Yoga (Rubbing nails)
Balayam is very simple and effective yoga poses which was popularised by Baba Ramdev. This asana can be performed anytime and anywhere. You just have to curl your fingers inward and rub the nails vigorously. Keep rubbing the nails continuously for 5-7 minutes. It can also help in curing dandruff and premature greying of hair.
- Uttanasana (Stand forward bend pose)
This yoga asana for hair growth helps better hair growth. To do this asana, stand straight with your feet together. Take a deep breath and spread your arms high up as you slowly exhale, bend forward and try to touch the floor or toe with your palms.
Hold on this position with some normal breathing. This asana helps in distressing and relieves all the anxiety and tension, which are the reasons of hair fall. It also allows blood circulation properly to the scalp which helps in improving hair growth.
- Sasangasana (Rabbit pose)
While performing the Sasangasana, you need to touch the crown your head to the ground, the blood flows to the head. Proper circulation of blood to scalp means good and healthy hair growth. Sit with your knees on the floor, hips on your heels in Balasana pose (child pose). Now put both your hand, on the back and hold your heels. Place the crown of your head on the floor and slowly inhale and lift up your hips. Hold this position until five breaths.
- Kapalbhati Pranayam
Kapalbhati is the most common pranayama or a type of deep breathing exercise. The term kaphalabatti comes from kaphala and batti which implies skull and shine. It is a respiratory exercising which will help in inhaling great sum of oxygen by which oxygen is presented to the hair follicles for hair development. This pranayama also helps in strengthening mind and nerve centres.
Sit in padmasana or sukhasana, keep your back and neck straight and eyes closed. Place your hands on your knees in gyan mudra. Exhale forcefully through both nostrils, simultaneously pulling your stomach in. Don’t make an effort to inhale. This asana can be done 60 times in a minute. It also fights with the problem of blood circulation in the whole body and helps in hair growth.
- Anulom Vilom Pranayam
Sit in padmasana or sukhasana. Close the right nostril with the right hand thumb, gently inhale through the left nostril. After complete inhalation, close the left nostril with the ring finger and middle finger of the right hand and exhale completely through the right nostril. The rate of inhalation-exhalation should gradually be increased from medium to vigorous. Do this with focus and concentration for about 5 minutes. This asana helps in improving the functioning of the lungs and to cure depression and tension which is the reason of hair fall.
Along with yoga, it is very important to add a healthy, balanced diet in your daily routine. Eat plenty of green leafy vegetables, fresh fruits, sprouts, cereals, pulses and dairy products which will provide the much needed food to the hair and prevent them from falling. You must wear a cap while swimming, protect your hair from chlorinated water and wash your hair as soon as you get out. Add strength to your hair so that you can flaunt them with pride.